It may seem somehow embarrassing or wrong for a girl to feel sexually aroused and masturbated.

However, it is normal for women to have a sexual desire and be horny, just like men.

Therefore, there is no shame in having a masturbation.

Rather, girl’s masturbation has many pleasurable benefits, such as relieving stress and beauty benefits, as well as making the sexual zones more sensitive and pleasant. Girls should also actively masturbate.

However, if you do too much masturbation, it can feel like an addiction.

If you continue masturbation incorrectly for a long period of time, it can lead to orgasm disorders and genital injuries.

Nevertheless, this is a rare phenomenon, so basically girls do not need to worry about the side effects of masturbation.

It is more important to enjoy a quality masturbation without worrying about the side effects of masturbation, such as the use of sex toys.

So, in this article, we will explain women’s masturbation in an easy-to-understand manner.

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It is natural for women to masturbate

It may seem like an embarrassing thing for a woman to feel sexual desire, and it can feel even weirder to masturbate.

However, it is natural for women to have a sex drive and be horny.

In order to get rid of such a built-up sexual desire, they need to masturbate.

Therefore, it is quite natural for women to masturbate in the same way as men.

Let’s take a look at some basic knowledge about female sexual desire from the following perspectives

  • Masturbation is essential for maintaining good health
  • There are times when sexual desire is particularly strong, such as before menstruation
  • A time when female sexual desire was considered a disease

Masturbation for women is an essential part of maintaining good health. In other words, when a woman masturbates, it is rather a sign that she is healthy.

Especially during the period between the post-menstrual period and ovulation, a woman tends to have a high sex drive due to the hormonal balance.

On the other hand, a woman’s sex drive can be strong even before her period, so it can be said that the rhythm of female sexual desire is complex.

In the past, a woman’s sex drive was considered abnormal, but as we live in today’s civilized world, we don’t have to worry about that.

Essential to stay healthy

Masturbation is neither abnormal nor unhealthy; it is actually an extremely healthy act.

This has nothing to do with gender. When your sex drive builds up, you’re going to feel kind of horny.

However, if you hold it back, you will gradually become more and more stressed.

Sexual desire is one of our three most essential needs, along with appetite and desire to sleep.

If you’re hungry but can’t eat anything, you’re going to get frustrated.

It’s the same with sexual desire: if you want to satisfy your sexual desires through sexual masturbation, but you can’t do it, you become frustrated and become very stressed.

This kind of stress not only causes frustration, but it also has a very negative effect on the body.

Stress can have a huge negative impact on sleep and hormonal balance.

For example, you may have trouble falling asleep at night or waking up in the middle of the night and not being able to sleep well.

Hormonal imbalances caused by stress can lead to depression, fatigue, and other physical and mental health problems. These are some of the major problems with suppressing sexual desire.

That’s why masturbation is essential for girls as well.

The biggest effect of masturbation is the release of sexual desire, but it also relieves frustration, reduces stress, and is very effective in relaxing.

You may think that sexual desire has nothing to do with the body or the mind, but they are actually interconnected and affect each other.

For these reasons, it’s no exaggeration to say that masturbation is an essential act of health and should be done to stay healthy.

Before the menstrual period, the sex drive is stronger

A woman’s sex drive fluctuates greatly at different times of the year and continues in constant waves.

Basically, sexual desire is influenced by the hormonal balance, and the most important factor in that hormonal balance is the menstrual cycle.

The menstrual cycle can be divided into two main phases: the follicular phase, which starts after menstruation and ends before ovulation, and the luteal phase, which starts after ovulation and ends before menstruation.

There are also two main types of female hormones: estrogen, which enhances femininity, and progesterone, which is used to produce and raise children.

Estrogen secretion increases during the follicular phase and progesterone secretion increases during the luteal phase.

Because a woman’s sex drive is more susceptible to estrogen, it is generally more likely to be increased during the follicular phase before ovulation.

During the luteal phase before menstruation, there is an increase in progesterone, which can significantly alter the state of the body, so there is an increase in physical discomfort and a decrease in sex drive.

However, for some reason, it is actually not uncommon to have a stronger sex drive during this period.

You may have experienced that you get horny and want to have sex …… before your period.

Testosterone is a type of testosterone, a male hormone that is famous for its ability to produce masculinity.

Increasing the powerful sex drive in men is also a major role of testosterone.

However, women also secrete a certain amount of testosterone, and it seems to increase before menstruation.

testosterone has the effect of increasing sexual desire in women, so it is not surprising that sexual desire may be increased before menstruation.

When female sexual desire was treated as a disease

In the ancient world, female sexuality, like male sexuality, seems to have been considered a very natural part of life.

This is evident from the excavation of penile dildo made of stone and wood in many parts of the world.

However, from the end of the ancient world of Greece and Rome and the beginning of medieval Europe until the modern era, female sexual desire was actually considered “abnormal”.

This is because medieval Europe was a world dominated by religion, and all values were based on religion.

In Western society at this time, it was considered contraindicated for a woman to have sexual desire.

Therefore, even if a woman felt a strong sexual desire, she could not freely dissipate it.

As mentioned earlier, repressed desires have a negative effect on the body and mind.

Such repressed women often had hysterical or other symptoms because they could not control their sexual desires.

They were sometimes considered “sick” and treated badly.

Only in the twentieth century has female sexual desire been reaffirmed.

In our civilized society, it is normal for women to have the same sexual desires as men.

There is nothing to worry about and nothing to be ashamed of.

Therefore, it is not strange at all that we use sex toys such as dildo to satisfy our sexual desires today, as it was seen in ancient societies.

Women who have been troubled by their sex drive should now be proud of it, not troubled by it.

The Benefits of Masturbation for Women

It is not a strange thing for a woman to masturbate; rather, it is a very natural act.

Moreover, female masturbation has a variety of benefits.

Of course, relieving sexual desire is one of them, but the biggest one is the positive effect it has on the body and mind.

If you’re going to go through the trouble of masturbation, it’s better to have a lot of benefits, isn’t it?

Specifically, it is believed that women can gain the following benefits from masturbation.

  • Increases sensitivity and makes it easier to reach orgasm
  • Relieves stress and regulates the autonomic nervous system
  • Beauty benefits by stabilizing the hormonal balance

In order to reach orgasm through sex or masturbation, it is essential to have a high level of sensitivity in the sexual zones.

Masturbation, which allows you to stimulate your genitals the way you want to, is a great way to “develop” your sexual organs.

He will be happy to see you come more easily during sex.

In addition, masturbation makes you feel good and releases pleasure substances in your brain to relieve stress, and it also has a positive cosmetic effect by balancing your hormones.

Increase sensitivity and make it easier to feel orgasms

One of the most important factors in reaching orgasm is the sensitivity of the sexual zones.

Stimulation of the sexual zones increases sexual arousal, and climax is achieved by feeling good to the limit.

In other words, no matter how hard you try to stimulate your genitals, if the sensitivity of the key sexual zones is low, you will not be able to reach orgasm.

In order to increase the satisfaction of sex and masturbation, “development” to increase the sensitivity of the sexual zones is essential.

Development is done by stimulating the sexual zones with fingers or sex toys.

Repeated stimulation activates the nervous system and makes it more sensitive, making it easier to obtain pleasure.

For example, the clitoris, which is the primary sexual zone for women, can be relatively pleasurable for anyone.

However, the clitoris can also be made even more sensitive through development, making it almost certain to climax during sex.

Even more important to develop are the sexual zones, such as the G-spot and the portio (C-spot).

Since both of these sexual zones are located in the vagina, the main attraction is that they are different from the clitoris and provide a deeper orgasm.

However, they don’t usually provide as strong a sensation when stimulated.

Since the vaginal sex zone is difficult to reach climax, it is essential to develop it to feel good, while the G-spot and the portio require technique and time to develop, but if developed well, they can increase sensitivity.

What’s more, the great thing about sexual area development with masturbation is that it’s efficient and easy to increase the effectiveness.

Since you do it by yourself, you can develop in the way you feel most comfortable through trial and error.

Increasing the sensitivity of your sexual zones through masturbation in this way will also increase your chances of reaching orgasm during sex.

Relieve Stress, Regulate the Autonomic Nervous System

Masturbation can help to relieve stress and relax.

This is because the pleasurable sensations from masturbation cause the release of the hormone “oxytocin”.

Oxytocin is also known as the “happiness hormone” or “affection hormone” and it has been shown to increase the amount of oxytocin that is released when you engage in sexual activity.

Of course, it goes without saying that oxytocin is released when you have sex, but it can also be increased sufficiently by having sex alone.

Research has shown that this hormone, oxytocin, has a warming effect on your mood and relieves stress.

It is also important to note that when orgasm is reached in masturbation, so-called pleasure substances such as “dopamine” and “beta-endorphin” are released.

These substances have powerful excitatory and sedative effects, and they provide such pleasure that they are called brain drugs. These substances alone can be a great way to relieve stress in one fell swoop.

We also know that when sexual pleasure is obtained through masturbation, the autonomic nervous system is regulated.

The autonomic nervous system is a nervous system that regulates the functioning of the body and mind.

The autonomic nervous system consists of the sympathetic nervous system and the parasympathetic nervous system.

These nerves are like a seesaw; when one is activated, the other is suppressed.

When the sympathetic nervous system is activated, the body and mind become excited, while the parasympathetic nervous system, when activated, becomes calm.

In fact, the precise action of the autonomic nervous system is essential for female sexual arousal and can be expected to be activated by sexual activity.

Beauty Effects

Female hormones (estrogens) are essential for women’s beauty and create femininity.

In particular, estrogen’s ability to maintain the luster of your skin and hair, and its ability to make your breasts fuller and your waist tighter is a unique and exciting benefit of estrogen.

In addition, estrogen also improves bone and blood vessel health, such as by increasing bone density and improving blood vessel flow.

In other words, the effects of estrogen are not just cosmetic, but also healthful for the body as a whole.

In other words, as estrogen production decreases, so does physical and mental discomfort, which can be caused by a sudden drop in estrogen production.

Menopause is troubling not only because of physical symptoms such as sweating and heart palpitations, but also because of mental problems such as insomnia and depression.

Moreover, these menopause-like symptoms can occur even in young women.

There are many factors that cause people today to produce less estrogen for some reason, such as excessive stress and unhealthy lifestyle habits.

Female hormone replacement therapy can be effective in alleviating the painful symptoms of low estrogen levels.

However, medical hormone replacement therapy is not always favorable because it has some worrisome side effects, such as lower abdominal and breast tightness, irregular bleeding and an increased risk of breast cancer.

Therefore, masturbation is a natural female hormone replacement therapy, so to speak.

When a girl masturbates, the amount of female hormones produced is increased.

In addition, the hormone DHEA (dehydroepiandrosterone) is also increased by masturbation and seems to be effective in beauty and rejuvenation, although it is still undergoing research.

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What is the proper masturbation frequency in women

Perhaps the biggest concern for women in masturbation is the appropriate frequency.

If it’s too frequent, it can feel like an addiction and you may worry about whether or not it’s having a negative effect on your body and mind.

Therefore, you will definitely want to know what the appropriate masturbation frequency is.

Unfortunately, however, there is currently no scientific data to indicate how often is appropriate.

Even studies that show the average frequency of masturbation in women are hard to find reliable data on.

But that’s not going to get us anywhere, so let’s take a look at some research data that may be relatively useful.

One study examined the sexual urges of men and women in several groups.

The results showed that the number of times women masturbated in a year was roughly around 50.

This translates to one time per week. This means that most women masturbate about once a week.

How many times in a week is masturbation considered normal for a woman?
The frequency per week can vary from woman to woman, based on her general health conditions. There are women who masturbate two to three times a day, or five times a week, seven times a week, or even not at all. This does not in any way make them more or less sexual.

Sexual drive is natural, however, an excess of anything is harmful. Therefore, rather than increasing the frequency of masturbation you can consider diverting your energy to things such as sports, creative arts or any other hobbies. This ensures that you live a balanced, healthy, and happy life.

Female Masturbation: Facts, Benefits and Risks

This may seem like a surprisingly small number.

It is important to note that masturbation in women varies far more from person to person than in men.

The frequency with which men have sex or masturbation is roughly once every two to three days.

This is because there is a definite cycle of about three days for the testes to fill up with sperm, and the body’s natural response is to increase its sex drive.

Women, however, do not have such a cycle and it can vary greatly depending on the individual’s sexual desire.

Some people may masturbate every day, while others may only do it once a month.

Considering all this, it is basically not necessary to be concerned about the frequency of female masturbation.

As long as it’s no more than two or three times a week, it’s probably not a problem at all.

Of course, if you only masturbate once a month, it would be better to try it a little more actively if possible, so you can easily enjoy the aforementioned benefits to your body and mind.

On the other hand, even if you do masturbation every day, there is absolutely no need to worry about it, as long as there are no side effects as described below.

Side Effects of Overmasturbation

There are no clear criteria as to how often a woman’s masturbation is appropriate.

It is difficult to draw conclusions about these issues because there is a great deal of individual variation in masturbation, especially in women.

The bottom line is that as long as there are no negative effects from masturbation, it is the right frequency for the individual.

However, if the balance is thrown out of balance, one of the following adverse effects may occur.

  • The possibility of becoming a masturbation addict
  • Orgasmic disorders due to wrong masturbation
  • Irritation of the vagina and clitoris due to over stimulation

Possible disadvantages of masturbation are masturbation dependence due to too frequent masturbation or orgasmic disturbances due to too much stimulation.

However, these problems are extremely rare and there is basically nothing to worry about.

It’s just that too much masturbation or the wrong kind of masturbation can have a negative effect.

Therefore, let’s check the disadvantages of masturbation for your reference only.

The possibility of becoming a masturbation addict

Perhaps the most famous negative effect of masturbation is “masturbation addiction”.

The most famous addictions include drugs, alcohol, gambling and shopping, but sex and masturbation are basically the same as those addictions.

Typical symptoms of masturbation addiction include an excessive increase in the frequency of masturbation, such as multiple times a day, and the amount of time spent masturbating anyway, such as a single masturbation lasting several hours.

Also, if you feel irritated or anxious when you don’t masturbate, you may have a masturbation addiction.

However, the disease of masturbation addiction is not medically recognized.

Therefore, there are no specific criteria for diagnosing masturbation dependence if the frequency of masturbation is increased.

Masturbation addiction is rarely seen as a problem.

Perhaps this is because it is extremely rare to develop a masturbation addiction in the first place.

In addition, most of these addictions are due to some kind of psychological problem in the background.

Therefore, it can be said that masturbation itself is not bad for the body and there is no need to worry about becoming a masturbation addict.

However, if the frequency of masturbation can increase, you may be a little concerned about the frequency of masturbation.

We’ll discuss that in more detail later.

Orgasmatic disorders due to special masturbation

As mentioned earlier, you don’t have to worry about the disadvantages of masturbation.

However, this is only true if you are masturbating in the “right” way, and you should be careful if you continue to masturbate incorrectly.

Wrong masturbation does not mean that there are any detailed conditions.

Simply, any masturbation that is done with too much stimulation or in a special position is classified as wrong masturbation.

If you continue to masturbate in this way, you are at risk of becoming unsatisfied with the natural stimulation you receive during sex, which can lead to so-called “orgasmic disorders” or “insensitivity”.

Orgasm disorder or insensitivity is a disorder in which stimulation of the sexual organs does not provide sexual pleasure and makes it difficult to reach orgasm.

Particularly dangerous is masturbation, in which the clitoris is rubbed vigorously or a sex toy is continuously applied to the clitoris with powerful vibrations like a dembowel.

The stimulation that the genitals receive during sex is the friction with the penis and the pressure with which the genitals are pressed.

However, the stimulation received by the intense masturbation done by hand or by a sex toy with strong vibrations is far from the natural stimulation.

Therefore, if the genitals get used to such strong stimulation, they may not be satisfied with sex.

Also note that “foot pin masturbation,” which is performed with a lot of pressure on the legs, can also have a negative effect on orgasm if you get used to it.

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Inflammation of the vagina and clitoris

As mentioned earlier, masturbation that is too strong stimulation to the genitals can result in reduced sensitivity of the genitals.

Typical examples of wrong masturbation are those that give strong or unnatural stimulation to the clitoris or vagina.

In addition, continued masturbation can cause irritation of the vagina and clitoris.

Be careful not to rub the clitoris as hard as you can with your fingers or stimulate it too hard to scratch out the G-spot, as this can damage your precious genitals.

Masturbation with a sex toy can also damage the genitals.

That is, if the sex toy is used as it is without lotion.

Sex toys are often made of silicone or rubber, but when these soft resins come into contact with the skin or mucous membranes, they cause strong friction.

Because friction can damage the genitals, it is important to always use a lotion when using a sex toy.

In addition to being inflamed and painful when the genitals are injured, there is a risk of bacterial and viral infections.

Bacterial vaginosis, in particular, can spread to the uterus if it becomes a serious injury, and in the worst case scenario, it can lead to infertility.

The risk of bacterial vaginosis is not so much of a concern as long as the masturbation is done correctly, but in the case of wrong masturbation, the risk increases as the frequency of masturbation increases. to.

If you are worried about over-masturbating

If you increase the frequency of masturbation too much, you may be concerned about the negative effects on your body and mind.

Particularly if there is excessive stress or problems with sex with your partner, you may find yourself unable to have an orgasm more often.

This can lead to a state of frustration and a natural increase in the frequency of masturbation.

If you are concerned about excessive masturbation due to these causes, you may need to take some action.

The most effective way to reduce the frequency of masturbation is, of course, to try to stop masturbating.

But if you can stop it right away, you won’t have to worry about it in the first place.

Blindly trying to reduce the frequency of masturbation will not work.

It is very important to gradually reduce the frequency of masturbation by appropriate means.

So let’s take a closer look at some important points, including effective ways to stop masturbation and precautions.

Try to stop masturbation

The reason why masturbation frequency is too high is because we masturbate too often.

Therefore, if you take the plunge and stop masturbation, you may be able to eliminate many of the problems caused by excessive masturbation.

If you stop the masturbation and nothing in particular has a negative effect, the problem is solved there.

However, in many cases, this will not be the case.

This is because if the frequency of masturbation is excessively high, you are in a state of dependence on masturbation.

If you stop the masturbation suddenly, stress and depression may erupt at once, causing you to become mentally unstable.

Then the frustration may become unbearable and you may want to masturbate all at once.

This is the so-called “rebound” phenomenon. When a rebound occurs, dependence on the masturbation often worsens, making it even more difficult to stop the masturbation.

Therefore, when stopping masturbation, it is important to reduce the frequency in an appropriate way.

How to stop masturbation

If you stop masturbation all at once, the frequency of masturbation may increase due to the rebound phenomenon, which may make the symptoms worse.

For this reason, it is important to be gradual when stopping masturbation.

Gradualism means that you need to progress gradually, which means that you need to reduce the frequency of masturbation gradually.

For example, if you are a person who masturbates twice a day, start with a rhythm of once a day for a week or two, and then try once every two days for a while.

In this way, you should be able to reduce the frequency of masturbation without difficulty.

If you still can’t stop the masturbation, try using the time you spend on the masturbation for something else.

As your dependence on masturbation increases, you may find yourself masturbating more often than not, even though your libido is not as high as it should be.

The most effective way to do this is to have a hobby, and if you are passionate about your hobby and devote time to it, the frequency of masturbation should naturally decrease.

By using these techniques, you can stop masturbation.

However, basically stopping masturbation is not recommended from a health perspective.

As explained at the beginning of this article, holding back your sexual desire when it is building up can lead to a lot of stress.

The reason why the frequency of masturbation is so high is because the level of satisfaction from one masturbation is not very high.

Therefore, if you are able to get a good feeling from masturbation, you should be able to live a healthy masturbation life by increasing your satisfaction with one masturbation.

A very effective way to increase masturbation satisfaction is with sex toys.

Sex toys that women use in masturbation include egg-vibrator, vibrator and dildo.

These products can effectively stimulate the sexual organs, which makes it much more pleasurable and easier to reach orgasm than masturbation with your fingers.

On top of that, if you try to masturbate once a week, or up to two or three times a week, you will be able to enjoy masturbation without worrying about side effects.


In this article, we have discussed some important points about female masturbation and how to stop masturbation effectively.

It is not a shameful thing for a woman to masturbate; rather, it is an extremely natural act.

Moreover, masturbation in girls has a positive effect on the body and mind.

Some of the benefits of masturbation include increased sexual sensitivity, relaxation, and stabilization of hormonal balance.

A concern with masturbation is its side effects.

As long as you perform masturbation with appropriate stimulation no more than two or three times a week, there is basically no need to worry about the side effects of masturbation.

However, if you continue over-stimulation masturbation for a long period of time or perform masturbation at a high frequency of multiple times a day, there may be some disadvantages to masturbation.

If this is the case, it could be an addiction to masturbation or an orgasm disorder.

Nevertheless, cases of such adverse effects are extremely rare. Develop a moderate masturbation habit and enjoy a fulfilling sexual life.